Tag: #stressrelief
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How to Use Meditation as a Powerful Tool to Improve Your Life
Meditation is a powerful mental practice that allows you to train your attention and awareness to achieve a calm and focused state of mind. There are various meditation techniques and practices like mindfulness meditation, loving-kindness meditation, body scan meditation, or transcendental meditation, among others, that are aimed at achieving a heightened state of awareness, relaxation,… Read more